为提升学生心理健康意识，营造互助友爱的班级氛围，3月28日晚，温州医科大学国际教育学院2024级临床医学3班在国际交流中心7-12C教室成功举办"Looking After Our Mental Health"主题班会。本次活动由班长梦兰和心理委员陆晨曦共同组织，通过开放式讨论与创意活动相结合的形式，为同学们提供了心理调适的交流平台。

To promote mental health awareness and foster a supportive class environment, the 2024 MBBS-C3 class successfully held a "Looking After Our Mental Health" workshop on the evening of March 28 at Room 7-12C of the International Exchange Center. Organized by class monitor Hiba El Kabous and psychology committee member Alae M'Hand, the event combined open discussions with creative activities to provide a platform for mental well-being.

班会创新采用匿名实时投票方式，鼓励同学们畅所欲言。在安全、包容的氛围中，大家分享了学业压力应对经验，增强了彼此的理解与支持。创意手工环节包含帆布包彩绘、串珠手链制作和减压球DIY等活动，同学们通过艺术创作舒缓压力，体验正念放松的乐趣。

The workshop featured anonymous live polling to encourage open dialogue. In a safe and inclusive atmosphere, students shared stress management experiences, deepening mutual understanding. Creative activities like tote bag painting, beaded bracelet making, and stress ball DIY provided therapeutic outlets for relaxation and mindfulness.

"这样的活动让我们意识到，在追求医学梦想的路上，关怀自己与他人的心理健康同样重要，"来自摩洛哥的未央表示。班会最后，同学们集体探讨了学业压力应对策略，并倡议定期举办心理健康主题活动。班级心理委员表示，未来将持续开展形式多样的心理健康促进活动，为建设更具凝聚力的国际医学生社区而努力。

"Such events remind us that while pursuing medical dreams, caring for our own and others' mental health is equally vital," shared OUCHRIF HIBA from Morocco. The workshop concluded with group discussions on academic stress management strategies and a proposal for regular mental health activities. The psychology committee affirmed plans to organize diverse well-being initiatives to strengthen the international medical student community.